Sleep apnoea, a sleep disorder characterised by interrupted breathing during sleep, can manifest differently in older adults. Understanding the common symptoms in the elderly is crucial for early detection and effective management of this condition.
Loud snoring:
One of the hallmark signs of sleep apnoea is loud and persistent snoring. While snoring can be common, particularly in older individuals, excessively loud snoring interrupted by pauses and gasps may indicate potential sleep apnoea.
Choking or gasping:
Older adults with sleep apnoea often experience moments of choking or gasping for breath during sleep. These episodes can be alarming and may disrupt the natural sleep cycle.
Frequent night-time awakenings:
Sleep apnoea can lead to fragmented sleep, causing individuals to wake up frequently during the night. Older adults with this condition may find it challenging to maintain a continuous and restful sleep pattern.
Excessive daytime sleepiness:
Chronic fatigue and excessive daytime sleepiness are common symptoms of sleep apnoea. Despite spending what seems like a full night in bed, individuals with sleep apnoea may wake up feeling tired and struggle to stay awake during the day.
Difficulty concentrating:
Sleep apnoea can impair cognitive function, leading to difficulties with concentration and memory. Older adults may notice a decline in their ability to focus on tasks or remember important information.
Morning headaches:
Sleep apnoea is associated with a higher likelihood of morning headaches in the elderly. These headaches are often a result of oxygen deprivation during sleep.
Irritability and mood changes:
Sleep disruptions caused by apnoea can contribute to irritability and mood swings. Older individuals may experience heightened feelings of frustration or irritability due to the impact on their sleep quality.
Decreased libido:
Sleep apnoea can affect hormonal balance, leading to a decrease in libido or sexual drive in older adults. Addressing sleep apnoea may contribute to the restoration of normal hormonal function.
Frequent urination at night:
Nocturia, or the need to urinate frequently during the night, can be exacerbated by sleep apnoea. The disruptions in sleep can lead to increased awareness of the need to urinate.
High blood pressure:
While not a visible symptom, sleep apnoea is associated with an increased risk of developing or exacerbating hypertension in older adults. Monitoring blood pressure regularly is essential.
Recognising these common symptoms is the first step toward addressing sleep apnoea in the elderly. If individuals or their caregivers observe these signs, seeking consultation with healthcare professionals for a comprehensive sleep evaluation is crucial for proper diagnosis and tailored treatment. Early intervention can significantly improve the quality of sleep and overall well-being for older adults affected by sleep apnoea.
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