Maintaining healthy nails and hair in the elderly: A guide to timeless beauty

Common nail concerns:

1. Brittle nails: Brittle nails are a frequent issue among the elderly, often attributed to reduced moisture and natural wear and tear. To combat this, seniors can regularly moisturise their nails using cuticle oils and creams.

2. Ingrown toenails: Ingrown toenails can become more prevalent with age due to changes in nail growth patterns. Encourage seniors to trim their nails carefully, avoiding overly tight shoes that can contribute to ingrown nails.

3. Fungal infections: Age-related changes can compromise the immune system, making seniors more susceptible to fungal infections. Practising good foot hygiene, keeping nails clean and dry, and wearing breathable footwear can help prevent these infections.

Find a nursing home

Tips for healthy nails:

1. Balanced diet: A diet rich in vitamins and minerals, particularly biotin, can contribute to healthy nail growth. Encourage seniors to consume foods like eggs, nuts, and leafy greens to support their nail health.

2. Regular trims: Regular nail trims can prevent issues like ingrown nails and promote overall nail health. Seniors should trim their nails straight across and avoid rounded edges to reduce the risk of ingrown toenails.

3. Moisturisation: Applying moisturisers to both nails and cuticles helps combat dryness and brittleness. Petroleum jelly or specialised nail creams can be effective in maintaining hydration.

Common hair concerns:

1. Thinning hair: Hair may naturally thin with age due to changes in hormonal levels and decreased hair follicle activity. Encourage the use of volumising shampoos and gentle styling techniques to add body and texture.

2. Grey hair: Embracing grey hair is a common choice among seniors. Using sulfate-free shampoos can help maintain the vibrancy of grey hair, while regular trims prevent split ends.

3. Scalp conditions: Seniors may experience drier scalps, making them prone to conditions like dandruff. Regular, gentle washing with moisturising shampoos can alleviate dryness and itchiness.

Tips for healthy hair:

1. Protein-rich diet: A diet rich in protein supports hair health. Encourage seniors to consume lean proteins like fish, poultry, and legumes to nourish their hair follicles.

2. Gentle styling: Avoiding harsh styling practices, such as excessive heat or tight hairstyles, can prevent damage to ageing hair. Opt for loose styles and lower-heat settings when using styling tools.

3. Regular scalp massages: Scalp massages stimulate blood flow to the hair follicles, promoting healthier hair growth. This simple practice can be incorporated into a relaxing routine.

By addressing common nail and hair concerns in the elderly with these practical tips, seniors can enjoy maintaining their timeless beauty while embracing the natural changes that come with age.

At Nursing Home Plus, we're dedicated to helping you find the perfect care home or facility tailored to your unique needs. Whether you're looking for a comfortable place for yourself or a loved one, our team is here to guide you every step of the way. Don't hesitate to reach out—call us today at 0230 608 0055 or fill out our online form to get started. Your peace of mind is just a call away!

Share this article :