As the years gracefully unfold, our bodies undergo various changes, and our nails are no exception. Understanding how nails naturally evolve with age is crucial for maintaining overall health. In this article, we'll explore the expected age-related changes in nails, covering topics such as decreased nail growth, changes in thickness, and potential conditions that may arise.
1. Slower nail growth:
One of the most noticeable changes in nails with age is a decrease in growth rate. Nails that once grew swiftly may start to grow more slowly. This slowdown is attributed to reduced cell turnover and a decrease in blood circulation, both of which are natural consequences of the ageing process.
2. Changes in thickness:
Nail thickness can also undergo alterations over the years. In some cases, nails may become thinner and more brittle, making them prone to cracking and splitting. Conversely, others may experience an increase in thickness, which can be linked to various factors, including hormonal changes and certain medical conditions.
3. Discolouration and texture changes:
Age-related changes may manifest in the form of nail discolouration or alterations in texture. Nails may develop ridges, lines, or spots, which are typically harmless but can be aesthetically concerning. Discolouration may be linked to factors such as medications, nutritional deficiencies, or exposure to environmental elements.
4. Increased susceptibility to fungal infections:
Seniors may find themselves more susceptible to fungal infections of the nails, known as onychomycosis. Reduced blood circulation and a weakened immune system can contribute to this vulnerability. Proper foot hygiene and regular inspections become crucial in preventing and addressing these common age-related concerns.
5. Managing age-related nail changes:
While some age-related changes in nails are inevitable, proactive measures can be taken to manage and minimise their impact. This includes maintaining a well-balanced diet rich in essential nutrients, practising good nail hygiene, and staying hydrated. Regular moisturisation of nails and surrounding skin can also help combat dryness and brittleness.
6. Consulting a healthcare professional:
Persistent changes or abnormalities in the nails, such as sudden discolouration, significant thickness alterations, or pain, should prompt a visit to a healthcare professional or dermatologist. These signs may indicate underlying health issues that require attention.
Understanding the age-related changes in nails empowers individuals to embrace the natural evolution of their bodies. While some alterations are par for the course, maintaining good nail care practices and seeking professional advice when needed can contribute to overall nail health. Embrace the journey of ageing gracefully, and remember that healthy nails reflect a holistic approach to self-care at every stage of life.
At Nursing Home Plus, we're dedicated to helping you find the perfect care home or facility tailored to your unique needs. Whether you're looking for a comfortable place for yourself or a loved one, our team is here to guide you every step of the way. Don't hesitate to reach out—call us today at 0230 608 0055 or fill out our online form to get started. Your peace of mind is just a call away!
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